4F REGENERATION 

Our dynamic one- to two-day workshops are designed to immerse you in an interactive learning experience that blends experiential exercises with practical application. Step away from daily routines and enter a focused, engaging environment—often set in supportive spaces enriched by nature—to truly transform your approach to challenges.

In our signature program—The Four Elements of Transformation—the day kicks off with you pinpointing the specific hurdles you face and identifying the tools needed to overcome them. We then introduce you to four transformative elements, each paired with a unique set of actionable strategies. The heart of the workshop offers hands-on, experiential learning, integrating research-backed insights and real-world applications at the individual, organizational, and community levels. Whether through nature-based practices or thoughtful inquiry, you’ll explore innovative approaches to problem-solving.

To cap off the experience, small group exercises allow you to apply one or more elemental skills to a current challenge, forging a clear path forward. For teams tackling a project collectively, we offer a tailored variation that guides you through a sequential application of each element, resulting in a series of actionable next steps.

This immersive, transformative workshop is your gateway to reimagining challenges and catalyzing real change.

Designed especially for remote teams and organizations with complex schedules, our online training offers a flexible and accessible platform for deep professional development. In our signature program—The Four Elements of Transformation—participants engage in weekly learning that blends insight with real-world action. The standard format includes six two-hour sessions, delivered across six weeks.

We begin in Session 1 by inviting you to name the real challenges you’re facing—what’s in the way, and what’s needed to move forward. From there, we introduce four elemental approaches to transformation, each offering a distinct set of practices, tools, and perspectives.

Sessions 2–5 are the heart of the journey. These interactive modules combine cutting-edge research with practical case studies and experiential exercises, helping you develop new strategies for change—whether at the personal, organizational, or systemic level. Through reflective inquiry and group dialogue, you'll uncover surprising new ways of seeing and solving problems.

In Session 6, we bring it all together. You'll learn how to integrate the four elements into a cohesive, adaptable approach—sequencing them in a way that meets the complexity of your context.

We can tailor the schedule and content to fit your unique team, goals, and organizational culture. Wherever you are, this training meets you there—and helps you move forward.

Our presentations at professional conferences introduce attendees to dynamic, novel frameworks for pursuing climate, energy, and regenerative solutions. 

Too often, speakers at conference plenary and parallel sessions follow a formulaic template of “talking at” the audience for most of the time, followed by a period of questions and answers.

We approach conference keynotes and workshops with interactive, participatory methods that energize participants to reimagine their work and make transformative connections with their colleagues.

At 4F Regeneration, we offer coaching for environmental leaders who are navigating complex ecological, organizational, and personal terrain. Whether you're leading a mission-driven startup, coordinating climate action in a nonprofit, or holding difficult conversations about sustainability in your institution, we help you deepen your capacity to meet this moment with clarity, resilience, and purpose.

Our approach blends evidence-based contemplative practices, secular mindfulness, and classical coaching techniques with a powerful somatic method called Focusing—a process of sensing into your body’s deeper knowing to unlock insight and untie stuck knots. Grounded in the wisdom of the natural world, we draw upon the elements—Earth, Fire, Water, and Space—not as metaphors, but as living principles that support balance, adaptability, and transformation.

Each coaching journey begins with careful listening. We start with a one-hour discovery session, where we attune to your goals, challenges, and deeper callings. From there, we offer tailored packages of 4, 6, or 10 weeks, designed to support real change—whether that’s moving through burnout, clarifying vision, building leadership skills, or reconnecting with your deeper source of energy and meaning.

Drawing from frameworks like Theory U and eco-somatic inquiry, our coaching doesn’t just help you perform better—it helps you become the leader the planet needs now. If you're ready to lead with grounded presence, ecological intelligence, and regenerative purpose, we’d be honored to walk with you.